Asia Society Hong Kong Center, together with Happiness Factory, to bring a unique workshop the members on how to sleep better. Through sound healing and breathwork, the instructors, Rosalie e'Silva, Aigul Safiullina and Joyce Au-Yeung will guide you through how to achieve better sleep quality. In addition, a fireside chat with various sleep experts will share with you the scientific explanations and technological assistance on sleep related issues.
Members are welcomed to join the full day workshop or just join the fireside chat. Limited seats available only.
SCIENCE x TECHNOLOGY x HEALING ARTS
Objectives
- Identify physiological, psychological & environmental factors that can impact your sleep.
- Hack your circadian rhythm & track biometrics such as heart rate & breathing.
- Discover calming tools to integrate into your lifestyle such as breathwork, yoga nidra & meditation.
- Real-time emotion tracking with upmood.
- Discounted rates on in-depth home sleep tests.
Fireside Chat: Meet The Experts
Dr Laurena Law - Medical Doctor, Functional Medicine and Hormones Doctor
Dr Laurena is an experienced Medical Doctor trained in Functional Medicine and Bio-identical Hormone Therapy. She has a strong passion for holistic wellness and lifestyle medicine, and has helped many clients optimise their metabolism, hormones and physiology. Dr Laurena will be discussing physiological and hormonal issues surrounding sleep health.
Dr Adrian Low - Clinical Psychologist, TEDTalk Speaker, Published Author
As a Leading Psychologist who has been featured on NBC, CBS, FOX, Channel News Asia and major media channels in Hong Kong, Dr. Adrian is a Clinical Psychologist with a Doctor of Clinical & Industrial/Organisational Psychology. He is the President of the Hong Kong Association of Psychology, as well as a University lecturer at a number of leading institutions. More recently, Dr. Adrian has been elected as an advisor to the World Leaders for Mental Health. He will be sharing his expertise on the psychological factors impacting sleep, and will offer tips and advice for managing the conditions.
Dr Lydia Leung - Founder and CEO, Belun Technology
With a PhD in Electronic and Computer Engineering, Lydia founded Belun Technology with a vision to screen for obstructive sleep apnea (OSA) in the comfort of people's homes, and the ability to track real-time progress of behaviour change.
Mr Arthur Chan - Asia-Pacific Strategist, Altum International
Arthur covers cannabinoid research and regulations at Altum International. Altum operates to bring the benefits of cannabinoids back to the Asia-Pacific region. Altum operates Found, Hong Kong's first CBD-focused concept store and cafรฉ, to educate people about cannabidiol (CBD) benefits, including its effects on mood and sleep. Arthur will talk about the science behind CBD and its potential benefits on sleep and mood.
Mr Cavan Chan - Functional Medicine & Sleep Coach
Cavan is a sleep and nutrition coach who integrates the framework of neuroscience, nutrition, physiology, positive psychology and health tech to provide a holistic approach to his client's sleep wellness.
