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Members' Wellness @ ASHK | Body Dynamics and Meditation

Restorative Yoga: Gentle Stretching & Yogic Sleep and Singing Bowls



Saturday, June 25, 2022



9:50 Registration and mingle

10:00 Start of Restorative Yoga: Gentle Stretching

11:15 Start of Yogic Sleep and Singing Bowls meditation

12:00 End of program


Free admission for all members

Guest of Member: HK$100

Non-Member: $1600 (Ticket includes 1-YEAR Individual Membership)


*Please visit our website or contact us if you would like to know more about other membership types.

Jun 25, 2022

10 AM - 12 PM (GMT+8)

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The Hong Kong Jockey Club Hall, Asia Society Hong Kong Center
Asia Society Hong Kong Center, 9 Justice Drive, Admiralty, Hong Kong
Hong Kong, Hong Kong SAR (China)

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Restorative Yoga: Gentle Stretching with Bhakti Wong

Restorative Yoga addresses common physical tightness around the neck, shoulder, lower back and legs, through simple yoga postures held for a few minutes, to allow the body time to stretch and release deeply held tension. 

The time together is a mix of yoga postures, breathing, and mindfulness practice to clear the mind and feel good in the body. You may leave at the end of session feeling more grounded and at the same time, uplifted.

Yogic sleep and singing bowls with Rosalie e'Silva

Hit the pause button and completely relax with this guided meditation accompanied by the sounds of singing bowls.

This meditation is based on yoga nidra, or yogic sleep. Your body will be guided to relax whilst you keep your mind awake and alert. In this highly receptive state, you let go of tension, blocks and anything that no longer serves you. The vibrations of the singing bowls will help you journey inwards even deeper.

Expect to emerge from the class feeling clearer, lighter and completely relaxed. You'll be lying down for the whole session so you many want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cozy as possible!


ASHK Member

ASHK Members Only

Member Price Free
Gueste of Member

Please provide name or email address the member for verification

HKD 100

Ticket includes ASHK 1-Year individual Membership.

*Please visit our website or contact us if you would like to know more about other membership types.

HKD 1,600


By registering for this program, you agree to and understand that you may be photographed, recorded/videotaped and/or interviewed during the program, for purposes relating to this program, promotional purposes, and/or for other work of Asia Society Hong Kong Center (ASHK), including for archival purposes. By registering, you are granting ASHK a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish and/or display your image (film or photographs) and/or voice (video recording, sound clip or other formats), in any manner or media (including in websites, in newspapers, on social media platforms, in a report or on the television and radio), and the right to sub-license such rights, at ASHK's discretion, to other global centers of Asia Society and other partner organizations/vendors with which ASHK works. If you wish to access your image/sound clip and/or no longer want ASHK and/or our partner organizations/vendors to use your image/ sound clip, please email us at It is the responsibility of the program participant to communicate to our staff at the venue his/her preference. However, we cannot remove content that has already been published. By registering, you agree that published communications can continue in circulation and content may be stored by us and by our photographer in historical archives to the extent permitted by applicable laws and regulations. 


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