In-person Wellness Session
Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy
For a beginner, Bernard will start with the simple exercises like focused breathing, basic exercises and stance work to feel your energy in your body.
Where necessary, Bernard will incorporate certain advance movements into the practice to assist the student to deal with areas of focus like strengthening their weak areas or recovering injured areas.
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