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Rundown

09:50 โ€“ 10:00   Registration and mingle

10:00 โ€“ 11:30    Slow flow yoga & Yoga nidra with singing bowls by Rosalie e'Silva

Slow flow yoga & Yoga nidra with singing bowls by Rosalie e’Silva

Slow flow yoga 

Are you ready to hit the pause button and completely relax? Then join Rosalie for this stretchy, feel-good yoga class. It's designed to open up the body, release tension and cultivate a deeper sense of well-being. We will move at a slower pace, giving you time to soften and release into each pose. The session is open to all levels, including complete beginners.

 

Yoga nidra with singing bowls

You'll will then find a comfortable, lying position as Rosalie guides you through a yoga nidra practice. Also known as yogic sleep, your body will be guided to deeply relax whilst you keep your mind awake and alert. In this highly receptive state, you can unwind your nervous system, let go of stored tension in the body and deeply rest within yourself. This session will be set to the sound of singing bowls to help you journey inwards even deeper.

 

As you'll be lying down for this part of the session, you may want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cozy as possible!

 

Expect to emerge from the class feeling clearer, lighter, and deeply relaxed.

Tickets

ASHK Member
Member Price Complimentary
Guest of Member
HKD 100
Non-member

1-year Individual Membership

HKD 1,600

Disclaimer ่ฒๆ˜Ž

By registering for this program, you agree to and understand that you may be photographed, recorded/videotaped and/or interviewed during the program, for purposes relating to this program, promotional purposes, and/or for other work of Asia Society Hong Kong Center (ASHK), including for archival purposes. By registering, you are granting ASHK a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish and/or display your image (film or photographs) and/or voice (video recording, sound clip or other formats), in any manner or media (including in websites, in newspapers, on social media platforms, in a report or on the television and radio), and the right to sub-license such rights, at ASHK's discretion, to other global centers of Asia Society and other partner organizations/vendors with which ASHK works. If you wish to access your image/sound clip and/or no longer want ASHK and/or our partner organizations/vendors to use your image/ sound clip, please email us at programhk@asiasociety.org.hk. It is the responsibility of the program participant to communicate to our staff at the venue his/her preference. However, we cannot remove content that has already been published. By registering, you agree that published communications can continue in circulation and content may be stored by us and by our photographer in historical archives to the extent permitted by applicable laws and regulations. 

 

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