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Event Details


Saturday, November 25, 2023

09:50    Registration and mingle

10:00   Start of Yoga

11:00     Start of Yogic Sleep with Singing Bowls

11:45      End of Members' Wellness


Free for Members; $100 Friend of Member; $1,600 Non-member (1-year individual membership)

Asia Society Hong Kong Center, 9 Justice Drive, Admiralty

Please visit our page or contact us at if you would like to know more about other membership types.

Nov 25, 2023

10:00 - 11:45 GMT+8

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Asia Society Hong Kong Center
Justice Drive 9
Hong Kong Island, Hong Kong SAR (China)

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09:50  Registration and mingle

10:00  Start of Yoga

11:00  Start of Yogic Sleep with Singing Bowls

11:45  End of Members' Wellness

Yoga & Yogic Sleep with Singing Bowls with Rosalie e’Silva

Are you ready to hit the pause button and completely relax? Join Rosalie for this stress-busting yoga class. Rosalie will guide you through a stretchy, feel-good flow designed to open up the body, release tension and tap into a deeper sense of well-being. The session is open to all levels, including complete beginners. After the yoga class, Rosalie will lead you through a guided meditation accompanied by the sounds of singing bowls. The meditation is based on yoga nidra or yogic sleep. Your body relaxes, whilst you keep your mind awake and alert. In this highly receptive state, you let go of any tension, blocks, and anything else that no longer serves you. As you'll be lying down for this part of the session, you may want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cozy as possible! Expect to emerge from the class feeling clearer, lighter, and deeply relaxed.


ASHK Members
Member Price Complimentary
Friends of Member
HKD 100

1-year Individual Membership

HKD 1,600

Disclaimer 聲明

By registering for this program, you agree to and understand that you may be photographed, recorded/videotaped and/or interviewed during the program, for purposes relating to this program, promotional purposes, and/or for other work of Asia Society Hong Kong Center (ASHK), including for archival purposes. By registering, you are granting ASHK a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish and/or display your image (film or photographs) and/or voice (video recording, sound clip or other formats), in any manner or media (including in websites, in newspapers, on social media platforms, in a report or on the television and radio), and the right to sub-license such rights, at ASHK's discretion, to other global centers of Asia Society and other partner organizations/vendors with which ASHK works. If you wish to access your image/sound clip and/or no longer want ASHK and/or our partner organizations/vendors to use your image/ sound clip, please email us at It is the responsibility of the program participant to communicate to our staff at the venue his/her preference. However, we cannot remove content that has already been published. By registering, you agree that published communications can continue in circulation and content may be stored by us and by our photographer in historical archives to the extent permitted by applicable laws and regulations. 


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