[In-person]
July 23 (Sat)
10am – 12pm
Venue: Asia Society Hong Kong Center, 9 Justice Drive, Admiralty, Hong Kong
ASHK Members: Free
Guest of Member: HK $100
Non-Members: HK$1,600 (includes an ASHK 1-Year Individual Membership)
Not a member yet? Please fill out the membership application form on our website. For more enquiries, please contact 2103 9503 or email membershiphk@asiasociety.org.hk.
Asia Society Hong Kong Center
9 Justice Drive
Admiralty, Hong Kong SAR (China)
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Restorative Yoga with Bhakti Wong
Restorative Yoga addresses common physical tightness around the neck, shoulder, lower back and legs through simple yoga postures, to allow the body time to stretch and release any tension. The session includes a mix of yoga postures, breathing, and mindfulness practice. You will leave at the end of the session feeling more grounded and at the same time uplifted.
Yogic sleep and singing bowls with Rosalie e'Silva
Hit the pause button and relax with this guided meditation accompanied by the sounds of singing bowls. The meditation is based on yoga nidra or yogic sleep. Your body relaxes, whilst you keep your mind awake and alert. In this highly receptive state, you let go of any tension, blocks and anything else that no longer serves you. Expect to emerge from the session feeling clearer, lighter and completely relaxed. You'll be lying down for the whole session, so you many want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cozy as possible!
09:50 Registration
10:00 Restorative Yoga: Gentle Stretching
11:15 Yogic Sleep and Singing Bowls Meditation
12:00 End
ASHK Members Only
Guest of Member
Includes ONE-YEAR Individual Membership
*Please visit our website or contact us if you would like to know more about other membership types.
By registering for this program, you agree to and understand that you may be photographed, recorded/videotaped and/or interviewed during the program, for purposes relating to this program, promotional purposes, and/or for other work of Asia Society Hong Kong Center (ASHK), including for archival purposes. By registering, you are granting ASHK a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish and/or display your image (film or photographs) and/or voice (video recording, sound clip or other formats), in any manner or media (including in websites, in newspapers, on social media platforms, in a report or on the television and radio), and the right to sub-license such rights, at ASHK's discretion, to other global centers of Asia Society and other partner organizations/vendors with which ASHK works. If you wish to access your image/sound clip and/or no longer want ASHK and/or our partner organizations/vendors to use your image/ sound clip, please email us at programhk@asiasociety.org.hk It is the responsibility of the program participant to communicate to our staff at the venue his/her preference. However, we cannot remove content that has already been published. By registering, you agree that published communications can continue in circulation and content may be stored by us and by our photographer in historical archives to the extent permitted by applicable laws and regulations.