09:50 – 10:00 Registration and mingle
10:00 – 11:00 Restorative Yoga with Bhakti
11:00 – 12:00 Yoga Nidra & Singing Bowls with Rosalie
Restorative Yoga with Bhakti Wong
This class addresses common physical tightness around the neck, shoulder, lower back and legs, through simple yoga postures held for a few minutes, to allow the body time to stretch and release deeply held tension. The time together is a mix of yoga postures, breathing, and mindfulness practice to clear the mind and feel good in the body. Students often leave at the end of class feeling more grounded and at the same time, uplifted.
Yoga Nidra & Singing Bowls with Rosalie e'Silva
Are you ready to hit the pause button and completely relax? Rosalie will lead you through a guided meditation accompanied by the sounds of singing bowls. The meditation is based on yoga nidra or yogic sleep. Your body relaxes, whilst you keep your mind awake and alert. In this highly receptive state, you let go of any tension, blocks, and anything else that no longer serves you. As you'll be lying down for this part of the session, you may want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cozy as possible! Expect to emerge from the class feeling clearer, lighter, and deeply relaxed.
1-year Individual Membership
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