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Rundown

09:50 โ€“ 10:00   Registration and mingle

10:00 โ€“ 11:00    Restorative Yoga with Bhakti

11:00 โ€“ 12:00    Yoga Nidra & Singing Bowls with Rosalie

Restorative Yoga with Bhakti and Yoga Nidra & Singing Bowls with Rosalie

Restorative Yoga with Bhakti Wong

This class addresses common physical tightness around the neck, shoulder, lower back and legs, through simple yoga postures held for a few minutes, to allow the body time to stretch and release deeply held tension. The time together is a mix of yoga postures, breathing, and mindfulness practice to clear the mind and feel good in the body. Students often leave at the end of class feeling more grounded and at the same time, uplifted.

 

Yoga Nidra & Singing Bowls with Rosalie e'Silva

Are you ready to hit the pause button and completely relax? Rosalie will lead you through a guided meditation accompanied by the sounds of singing bowls. The meditation is based on yoga nidra or yogic sleep. Your body relaxes, whilst you keep your mind awake and alert. In this highly receptive state, you let go of any tension, blocks, and anything else that no longer serves you. As you'll be lying down for this part of the session, you may want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cozy as possible! Expect to emerge from the class feeling clearer, lighter, and deeply relaxed.

Tickets

ASHK Member
Member Price Complimentary
Guest of Member
HKD 100
Non-member

1-year Individual Membership

HKD 1,600

Disclaimer ่ฒๆ˜Ž

By registering for this program, you agree to and understand that you may be photographed, recorded/videotaped and/or interviewed during the program, for purposes relating to this program, promotional purposes, and/or for other work of Asia Society Hong Kong Center (ASHK), including for archival purposes. By registering, you are granting ASHK a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish and/or display your image (film or photographs) and/or voice (video recording, sound clip or other formats), in any manner or media (including in websites, in newspapers, on social media platforms, in a report or on the television and radio), and the right to sub-license such rights, at ASHK's discretion, to other global centers of Asia Society and other partner organizations/vendors with which ASHK works. If you wish to access your image/sound clip and/or no longer want ASHK and/or our partner organizations/vendors to use your image/ sound clip, please email us at programhk@asiasociety.org.hk. It is the responsibility of the program participant to communicate to our staff at the venue his/her preference. However, we cannot remove content that has already been published. By registering, you agree that published communications can continue in circulation and content may be stored by us and by our photographer in historical archives to the extent permitted by applicable laws and regulations. 

 

้€š้Ž็™ป่จ˜ๅƒๅŠ ๆญคๆดปๅ‹•๏ผŒไฝ ๅทฒๅŒๆ„ไธฆ็†่งฃไฝ ๅฏ่ƒฝๅœจๆดปๅ‹•ๆœŸ้–“่ขซๆ‹ๆ”็…ง็‰‡ใ€้Œ„ๅฝฑๅŠ/ๆˆ–ๆŽก่จช๏ผŒไธฆ็”จไฝœ่ˆ‡ๆดปๅ‹•็›ธ้—œใ€ๅฎฃๅ‚ณๅŠ๏ผๆˆ–้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒๅ…ถไป–ๅทฅไฝœ็š„็”จ้€”(ๅŒ…ๆ‹ฌไฝœๅญ˜ๆช”็”จ้€”)ใ€‚ ้€š้Ž็™ป่จ˜ๅƒๅŠ ๆญคๆดปๅ‹•๏ผŒไฝ ๅŒๆ„ๆฐธไน…ๆŽˆๆฌŠไบˆ้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒ้žๅฐˆๅฑฌใ€ๅ…็‰ˆ็จ…ใ€็„ก้™ๅˆถ๏ผŒไปฅๅŠไปฅไปปไฝ•ๆ–นๅผๆˆ–ๅช’ไป‹(ๅŒ…ๆ‹ฌ็ถฒ็ซ™ใ€ๅ ฑ็ซ ใ€็คพไบคๅช’้ซ”ใ€ๅ‡บ็‰ˆ็‰ฉใ€้›ป่ฆ–ๅ’Œ ้›ปๅฐ็ญ‰)๏ผŒไฝฟ็”จใ€่ค‡่ฃฝใ€็™ผไฝˆๅŠ/ๆˆ–ๅฑ•ๅ‡บไฝ ็š„ๅฝฑๅƒ๏ผˆ้Œ„ๅƒ๏ผ็…ง็‰‡๏ผ‰ๅŠ๏ผๆˆ–่ฒ้Ÿณ๏ผˆๅฝฑ็‰‡ๆ”้Œ„ใ€้Œ„้Ÿณ่ฒๅธถๆˆ–ๅ…ถไป–ๅฝขๅผ๏ผ‰๏ผŒไธฆๅŒๆ„้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒๅฏๆ นๆ“šๅ…ถๆฑบๅฎšๆŽˆๆฌŠๅ…ถไป–ไบžๆดฒๅ”ๆœƒไธญๅฟƒไปฅๅŠไบžๆดฒๅ”ๆœƒไธญๅฟƒ็š„ๅคฅไผดๅœ˜้ซ”๏ผๅˆไฝœๅ–ฎไฝไฝฟ็”จใ€‚ๅฆ‚ๆžœไฝ ๅธŒๆœ›ๆŸฅ้–ฑไฝ ็š„ๅฝฑๅƒ๏ผ่ฒ้Ÿณๆช”๏ผŒๅŠ๏ผๆˆ–ไธๅธŒๆœ›้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒๅŠ๏ผๆˆ–ๆˆ‘ๅ€‘็š„ๅคฅไผดๅœ˜้ซ”๏ผๅˆไฝœๅ–ฎไฝไฝฟ็”จไฝ ็š„ๅฝฑๅƒ๏ผ่ฒ้Ÿณๆช”๏ผŒ่ซ‹้›ป้ƒต่‡ณ programhk@asiasociety.org.hk ่ˆ‡ๆˆ‘ๅ€‘่ฏ็ตกใ€‚ๆดปๅ‹•ๅƒๅŠ ่€…ๆœ‰่ฒฌไปปๅ‘ๆˆ‘ๅ€‘ๅœจๅ ด็š„ๅทฅไฝœไบบๅ“กๆๅ‡บๅ…ถๆ„้ก˜ใ€‚ไธ้Ž๏ผŒๅ…งๅฎนไธ€ๆ—ฆ็™ผๅธƒไพฟไธๅฏ็งป้™คใ€‚้€š้Ž็™ป่จ˜ๅƒๅŠ ๆญคๆดปๅ‹•๏ผŒไฝ ๅŒๆ„ๅทฒ็™ผ่กจ็š„ๅ…งๅฎนๅฏไปฅ็นผ็บŒๆตๅ‚ณ๏ผŒ่€Œๆ”ถ้›†ๅˆฐ็š„ๆๆ–™ๅœจ้ฉ็”จ็š„ๆณ•ๅพ‹ๅŠๆณ•่ฆๅฎน่จฑ็š„ๆƒ…ๆณไธ‹ๅฏ่ƒฝๆœƒไธ€็›ดๅญ˜ๆช”ๆ–ผ้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒไปฅๅŠ้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒๆ”ๅฝฑๅธซ็š„่ณ‡ๆ–™ๅบซใ€‚

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