Date: Saturday, December 10, 2022
Time: 10:00 – 11:30 a.m.
Venue: Asia Society Hong Kong Center, 9 Justice Drive, Admiralty
ASHK Member: Free
Guest of Member: HK $100
Non-Member: HK $1,600 (1-year Individual Membership)
9:45 a.m. Registration and mingle
10:00 a.m. Start of Qigong class
11:30 a.m. End of program
Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy.
For a beginner, Bernard will start with simple exercises like focused breathing, basic exercises, and stance work to feel the energy in your body.
Where necessary, Bernard will incorporate certain advanced movements into the practice to assist the student to deal with strengthening their weak areas or recovering from injury.
Mr. Bernard Kwan teaches mind and body principles that help realign the body and awaken the power of insight. This awareness allows you to make changes in your current attitudes and achieve peace, strength, and balance in your everyday life.
He has studied a number of Eastern and Western practices, which include yoga, Qigong, martial arts (Aikido, Tai Chi and Baguazhang) as well as Zen and Taoist meditation for over 20 years. Integrating these disciplines, he provides a multi-faceted approach to strengthen the mind and body.
He currently offers classes in Qigong, Tai Chi and Baguazhang, tea meditation and also offers private coaching and mentoring services.
By registering for this program, you agree to and understand that you may be photographed, recorded/videotaped and/or interviewed during the program, for purposes relating to this program, promotional purposes, and/or for other work of Asia Society Hong Kong Center (ASHK), including for archival purposes. By registering, you are granting ASHK a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish and/or display your image (film or photographs) and/or voice (video recording, sound clip or other formats), in any manner or media (including in websites, in newspapers, on social media platforms, in a report or on the television and radio), and the right to sub-license such rights, at ASHK's discretion, to other global centers of Asia Society and other partner organizations/vendors with which ASHK works. If you wish to access your image/sound clip and/or no longer want ASHK and/or our partner organizations/vendors to use your image/ sound clip, please email us at firstname.lastname@example.org. It is the responsibility of the program participant to communicate to our staff at the venue his/her preference. However, we cannot remove content that has already been published. By registering, you agree that published communications can continue in circulation and content may be stored by us and by our photographer in historical archives to the extent permitted by applicable laws and regulations.
通過登記參加此活動，你已同意並理解你可能在活動期間被拍攝照片、錄影及/或採訪，並用作與活動相關、宣傳及／或香港亞洲協會中心其他工作的用途(包括作存檔用途)。 通過登記參加此活動，你同意永久授權予香港亞洲協會中心非專屬、免版稅、無限制，以及以任何方式或媒介(包括網站、報章、社交媒體、出版物、電視和 電台等)，使用、複製、發佈及/或展出你的影像（錄像／照片）及／或聲音（影片攝錄、錄音聲帶或其他形式），並同意香港亞洲協會中心可根據其決定授權其他亞洲協會中心以及亞洲協會中心的夥伴團體／合作單位使用。如果你希望查閱你的影像／聲音檔，及／或不希望香港亞洲協會中心及／或我們的夥伴團體／合作單位使用你的影像／聲音檔，請電郵至 email@example.com 與我們聯絡。活動參加者有責任向我們在場的工作人員提出其意願。不過，內容一旦發布便不可移除。通過登記參加此活動，你同意已發表的內容可以繼續流傳，而收集到的材料在適用的法律及法規容許的情況下可能會一直存檔於香港亞洲協會中心以及香港亞洲協會中心攝影師的資料庫。
1-year Individual Membership