Saturday, October 8, 2022
10:00 – 11:30 a.m.
Venue: Asia Society Hong Kong Center
ASHK Member: Free
Guest of Member: HK $100
Non-Member: HK $1,600 (1-year Individual Membership)
9:45 a.m. Registration and mingle
10:00 a.m. Start of Qigong class
11:30 a.m. End of program
Tea by Bloom & Brew will be served at the end of the session.
Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy.
For a beginner, Bernard will start with simple exercises like focused breathing, basic exercises, and stance work to feel the energy in your body.
Where necessary, Bernard will incorporate certain advanced movements into the practice to assist the student to deal with areas of focus like strengthening their weak areas or recovering injured areas.
Mr. Bernard Kwan teaches mind and body principles that help realign the body and awaken the power of insight. This awareness allows you to make changes in your current attitudes and achieve peace, strength, and balance in your everyday life.
He has studied a number of Eastern and Western practices, which include yoga, Qigong, martial arts (Aikido, Tai Chi and Baguazhang) as well as Zen and Taoist meditation for over 20 years. Integrating these disciplines, he provides a multi-faceted approach to strengthen the mind and body.
He currently offers classes in Qigong, Tai Chi and Baguazhang, tea meditation and also offers private coaching and mentoring services.
1-year Individual Membership
By registering for this program, you agree to and understand that you may be photographed, recorded/videotaped and/or interviewed during the program, for purposes relating to this program, promotional purposes, and/or for other work of Asia Society Hong Kong Center (ASHK), including for archival purposes. By registering, you are granting ASHK a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish and/or display your image (film or photographs) and/or voice (video recording, sound clip or other formats), in any manner or media (including in websites, in newspapers, on social media platforms, in a report or on the television and radio), and the right to sub-license such rights, at ASHK's discretion, to other global centers of Asia Society and other partner organizations/vendors with which ASHK works. If you wish to access your image/sound clip and/or no longer want ASHK and/or our partner organizations/vendors to use your image/ sound clip, please email us at firstname.lastname@example.org. It is the responsibility of the program participant to communicate to our staff at the venue his/her preference. However, we cannot remove content that has already been published. By registering, you agree that published communications can continue in circulation and content may be stored by us and by our photographer in historical archives to the extent permitted by applicable laws and regulations.
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