Saturday, May 4, 2024
09:50 โ 10:00am Registration and mingle
10:00 โ 11:15am Pilates Sculpt with Cass Lam
Free for ASHK Members; $100 Guest of Member; $1,600 Non-member (includes 1-year individual membership)
Asia Society Hong Kong Center, 9 Justice Drive, Admiralty
Please visit our page or contact us at membershiphk@asiasociety.org.hk if you would like to know more about other membership types.
The Hong Kong Jockey Club Hall, Asia Society Hong Kong Center ้ฆๆธฏ่ณฝ้ฆฌๆๅปณ, ไบๆดฒๅๆ้ฆๆธฏไธญๅฟ
9 Justice Drive, Admiralty, Hong Kong
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Hong Kong, Hong Kong SAR (China)
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09:50 โ 10:00am Registration and mingle
10:00 โ 11:15am Pilates Sculpt with Cass Lam
Listen to your body, follow my beats and move to my playlist! This full-body workout is a combination of restorative bodyweight movements, core strength and stretching to shake you up and improve your posture. Alignment is key; Form first. You will learn how to connect to your core while maintaining the "neutral" spine (natural curves of the spine). Precision, control, and concentration are key, it's a workout for your brain as well.
๏ปฟSuitable for All fitness levels.
Cass Lam is a NASM-certified fitness coach and Pilates instructor, as well as a lifestyle advocate (Harvard Medical School) who promotes a healthy diet, lifestyle, fitness, and wellness toward better living. She also serves as a Sweaty Betty Ambassador.
1-year Individual Membership
By registering for this program, you agree to and understand that you may be photographed, recorded/videotaped and/or interviewed during the program, for purposes relating to this program, promotional purposes, and/or for other work of Asia Society Hong Kong Center (ASHK), including for archival purposes. By registering, you are granting ASHK a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish and/or display your image (film or photographs) and/or voice (video recording, sound clip or other formats), in any manner or media (including in websites, in newspapers, on social media platforms, in a report or on the television and radio), and the right to sub-license such rights, at ASHK's discretion, to other global centers of Asia Society and other partner organizations/vendors with which ASHK works. If you wish to access your image/sound clip and/or no longer want ASHK and/or our partner organizations/vendors to use your image/ sound clip, please email us at programhk@asiasociety.org.hk. It is the responsibility of the program participant to communicate to our staff at the venue his/her preference. However, we cannot remove content that has already been published. By registering, you agree that published communications can continue in circulation and content may be stored by us and by our photographer in historical archives to the extent permitted by applicable laws and regulations.
้้็ป่จๅๅ ๆญคๆดปๅ๏ผไฝ ๅทฒๅๆไธฆ็่งฃไฝ ๅฏ่ฝๅจๆดปๅๆ้่ขซๆๆ็ ง็ใ้ๅฝฑๅ/ๆๆก่จช๏ผไธฆ็จไฝ่ๆดปๅ็ธ้ใๅฎฃๅณๅ๏ผๆ้ฆๆธฏไบๆดฒๅๆไธญๅฟๅ ถไปๅทฅไฝ็็จ้(ๅ ๆฌไฝๅญๆช็จ้)ใ ้้็ป่จๅๅ ๆญคๆดปๅ๏ผไฝ ๅๆๆฐธไน ๆๆฌไบ้ฆๆธฏไบๆดฒๅๆไธญๅฟ้ๅฐๅฑฌใๅ ็็จ ใ็ก้ๅถ๏ผไปฅๅไปฅไปปไฝๆนๅผๆๅชไป(ๅ ๆฌ็ถฒ็ซใๅ ฑ็ซ ใ็คพไบคๅช้ซใๅบ็็ฉใ้ป่ฆๅ ้ปๅฐ็ญ)๏ผไฝฟ็จใ่ค่ฃฝใ็ผไฝๅ/ๆๅฑๅบไฝ ็ๅฝฑๅ๏ผ้ๅ๏ผ็ ง็๏ผๅ๏ผๆ่ฒ้ณ๏ผๅฝฑ็ๆ้ใ้้ณ่ฒๅธถๆๅ ถไปๅฝขๅผ๏ผ๏ผไธฆๅๆ้ฆๆธฏไบๆดฒๅๆไธญๅฟๅฏๆ นๆๅ ถๆฑบๅฎๆๆฌๅ ถไปไบๆดฒๅๆไธญๅฟไปฅๅไบๆดฒๅๆไธญๅฟ็ๅคฅไผดๅ้ซ๏ผๅไฝๅฎไฝไฝฟ็จใๅฆๆไฝ ๅธๆๆฅ้ฑไฝ ็ๅฝฑๅ๏ผ่ฒ้ณๆช๏ผๅ๏ผๆไธๅธๆ้ฆๆธฏไบๆดฒๅๆไธญๅฟๅ๏ผๆๆๅ็ๅคฅไผดๅ้ซ๏ผๅไฝๅฎไฝไฝฟ็จไฝ ็ๅฝฑๅ๏ผ่ฒ้ณๆช๏ผ่ซ้ป้ต่ณ programhk@asiasociety.org.hk ่ๆๅ่ฏ็ตกใๆดปๅๅๅ ่ ๆ่ฒฌไปปๅๆๅๅจๅ ด็ๅทฅไฝไบบๅกๆๅบๅ ถๆ้กใไธ้๏ผๅ งๅฎนไธๆฆ็ผๅธไพฟไธๅฏ็งป้คใ้้็ป่จๅๅ ๆญคๆดปๅ๏ผไฝ ๅๆๅทฒ็ผ่กจ็ๅ งๅฎนๅฏไปฅ็นผ็บๆตๅณ๏ผ่ๆถ้ๅฐ็ๆๆๅจ้ฉ็จ็ๆณๅพๅๆณ่ฆๅฎน่จฑ็ๆ ๆณไธๅฏ่ฝๆไธ็ดๅญๆชๆผ้ฆๆธฏไบๆดฒๅๆไธญๅฟไปฅๅ้ฆๆธฏไบๆดฒๅๆไธญๅฟๆๅฝฑๅธซ็่ณๆๅบซใ