This is a past event. Registration is closed. View other Asia Society Hong Kong events.

Event Details

Saturday, May 4, 2024


09:50 โ€“ 10:00am  Registration and mingle

10:00 โ€“ 11:15am  Pilates Sculpt with Cass Lam


Free for ASHK Members; $100 Guest of Member; $1,600 Non-member (includes 1-year individual membership)

Asia Society Hong Kong Center, 9 Justice Drive, Admiralty


Please visit our page or contact us at membershiphk@asiasociety.org.hk if you would like to know more about other membership types.

May 4, 2024

10:00 - 11:15 GMT+8

Add to Calendar

The Hong Kong Jockey Club Hall, Asia Society Hong Kong Center ้ฆ™ๆธฏ่ณฝ้ฆฌๆœƒๅปณ, ไบžๆดฒๅ”ๆœƒ้ฆ™ๆธฏไธญๅฟƒ
9 Justice Drive, Admiralty, Hong Kong
้‡‘้˜ๆญฃ็พฉ้“9่™Ÿ

Hong Kong, Hong Kong SAR (China)

Show on map

Rundown

09:50 โ€“ 10:00am     Registration and mingle

10:00 โ€“ 11:15am     Pilates Sculpt with Cass Lam

Pilates Sculpt

Listen to your body, follow my beats and move to my playlist! This full-body workout is a combination of restorative bodyweight movements, core strength and stretching to shake you up and improve your posture. Alignment is key; Form first. You will learn how to connect to your core while maintaining the "neutral" spine (natural curves of the spine). Precision, control, and concentration are key, it's a workout for your brain as well.


๏ปฟSuitable for All fitness levels.

About Cass Lam

Cass Lam is a NASM-certified fitness coach and Pilates instructor, as well as a lifestyle advocate (Harvard Medical School) who promotes a healthy diet, lifestyle, fitness, and wellness toward better living. She also serves as a Sweaty Betty Ambassador. 

Tickets

ASHK Member
Member Price Complimentary
Guest of Member
HKD 100
Non-member

1-year Individual Membership

HKD 1,600

Disclaimer ่ฒๆ˜Ž

By registering for this program, you agree to and understand that you may be photographed, recorded/videotaped and/or interviewed during the program, for purposes relating to this program, promotional purposes, and/or for other work of Asia Society Hong Kong Center (ASHK), including for archival purposes. By registering, you are granting ASHK a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish and/or display your image (film or photographs) and/or voice (video recording, sound clip or other formats), in any manner or media (including in websites, in newspapers, on social media platforms, in a report or on the television and radio), and the right to sub-license such rights, at ASHK's discretion, to other global centers of Asia Society and other partner organizations/vendors with which ASHK works. If you wish to access your image/sound clip and/or no longer want ASHK and/or our partner organizations/vendors to use your image/ sound clip, please email us at programhk@asiasociety.org.hk. It is the responsibility of the program participant to communicate to our staff at the venue his/her preference. However, we cannot remove content that has already been published. By registering, you agree that published communications can continue in circulation and content may be stored by us and by our photographer in historical archives to the extent permitted by applicable laws and regulations. 

 

้€š้Ž็™ป่จ˜ๅƒๅŠ ๆญคๆดปๅ‹•๏ผŒไฝ ๅทฒๅŒๆ„ไธฆ็†่งฃไฝ ๅฏ่ƒฝๅœจๆดปๅ‹•ๆœŸ้–“่ขซๆ‹ๆ”็…ง็‰‡ใ€้Œ„ๅฝฑๅŠ/ๆˆ–ๆŽก่จช๏ผŒไธฆ็”จไฝœ่ˆ‡ๆดปๅ‹•็›ธ้—œใ€ๅฎฃๅ‚ณๅŠ๏ผๆˆ–้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒๅ…ถไป–ๅทฅไฝœ็š„็”จ้€”(ๅŒ…ๆ‹ฌไฝœๅญ˜ๆช”็”จ้€”)ใ€‚ ้€š้Ž็™ป่จ˜ๅƒๅŠ ๆญคๆดปๅ‹•๏ผŒไฝ ๅŒๆ„ๆฐธไน…ๆŽˆๆฌŠไบˆ้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒ้žๅฐˆๅฑฌใ€ๅ…็‰ˆ็จ…ใ€็„ก้™ๅˆถ๏ผŒไปฅๅŠไปฅไปปไฝ•ๆ–นๅผๆˆ–ๅช’ไป‹(ๅŒ…ๆ‹ฌ็ถฒ็ซ™ใ€ๅ ฑ็ซ ใ€็คพไบคๅช’้ซ”ใ€ๅ‡บ็‰ˆ็‰ฉใ€้›ป่ฆ–ๅ’Œ ้›ปๅฐ็ญ‰)๏ผŒไฝฟ็”จใ€่ค‡่ฃฝใ€็™ผไฝˆๅŠ/ๆˆ–ๅฑ•ๅ‡บไฝ ็š„ๅฝฑๅƒ๏ผˆ้Œ„ๅƒ๏ผ็…ง็‰‡๏ผ‰ๅŠ๏ผๆˆ–่ฒ้Ÿณ๏ผˆๅฝฑ็‰‡ๆ”้Œ„ใ€้Œ„้Ÿณ่ฒๅธถๆˆ–ๅ…ถไป–ๅฝขๅผ๏ผ‰๏ผŒไธฆๅŒๆ„้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒๅฏๆ นๆ“šๅ…ถๆฑบๅฎšๆŽˆๆฌŠๅ…ถไป–ไบžๆดฒๅ”ๆœƒไธญๅฟƒไปฅๅŠไบžๆดฒๅ”ๆœƒไธญๅฟƒ็š„ๅคฅไผดๅœ˜้ซ”๏ผๅˆไฝœๅ–ฎไฝไฝฟ็”จใ€‚ๅฆ‚ๆžœไฝ ๅธŒๆœ›ๆŸฅ้–ฑไฝ ็š„ๅฝฑๅƒ๏ผ่ฒ้Ÿณๆช”๏ผŒๅŠ๏ผๆˆ–ไธๅธŒๆœ›้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒๅŠ๏ผๆˆ–ๆˆ‘ๅ€‘็š„ๅคฅไผดๅœ˜้ซ”๏ผๅˆไฝœๅ–ฎไฝไฝฟ็”จไฝ ็š„ๅฝฑๅƒ๏ผ่ฒ้Ÿณๆช”๏ผŒ่ซ‹้›ป้ƒต่‡ณ programhk@asiasociety.org.hk ่ˆ‡ๆˆ‘ๅ€‘่ฏ็ตกใ€‚ๆดปๅ‹•ๅƒๅŠ ่€…ๆœ‰่ฒฌไปปๅ‘ๆˆ‘ๅ€‘ๅœจๅ ด็š„ๅทฅไฝœไบบๅ“กๆๅ‡บๅ…ถๆ„้ก˜ใ€‚ไธ้Ž๏ผŒๅ…งๅฎนไธ€ๆ—ฆ็™ผๅธƒไพฟไธๅฏ็งป้™คใ€‚้€š้Ž็™ป่จ˜ๅƒๅŠ ๆญคๆดปๅ‹•๏ผŒไฝ ๅŒๆ„ๅทฒ็™ผ่กจ็š„ๅ…งๅฎนๅฏไปฅ็นผ็บŒๆตๅ‚ณ๏ผŒ่€Œๆ”ถ้›†ๅˆฐ็š„ๆๆ–™ๅœจ้ฉ็”จ็š„ๆณ•ๅพ‹ๅŠๆณ•่ฆๅฎน่จฑ็š„ๆƒ…ๆณไธ‹ๅฏ่ƒฝๆœƒไธ€็›ดๅญ˜ๆช”ๆ–ผ้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒไปฅๅŠ้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒๆ”ๅฝฑๅธซ็š„่ณ‡ๆ–™ๅบซใ€‚

Menu