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Event Details

[In-person & online]

Date: Wednesday, November 16, 2022

Time: 5 p.m. โ€“ 6 p.m.

Venue: Lee Quo Wei Room, Asia Society Hong Kong, 9 Justice Drive, Admiralty

Fee: ASHK Members: HK$ 50; Non-Members: HK$ 1,600 (includes 1-year Individual Membership) 


Please visit our page or contact us at membershiphk@asiasociety.org.hk if you would like to know more about other membership types.

Nov 16, 2022

17:00 - 18:00 GMT+8

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Lee Quo Wei Room, Asia Society Hong Kong Center ๅˆฉๅœ‹ๅ‰ๅปณ, ไบžๆดฒๅ”ๆœƒ้ฆ™ๆธฏไธญๅฟƒ
9 Justice Drive Admiralty Hong Kong
้‡‘้˜ๆญฃ็พฉ้“9่™Ÿ

Hong Kong, Hong Kong SAR (China)

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Rundown

4:50 p.m. โ€“ Registration and mingle

5:00 p.m. โ€“ Start of program

6:00 p.m. โ€“ End of program

Mindfulness & Meditation

Each month, we gather in mindfulness, to develop and deepen our own well-being practice, so that we can live our lives from a place of equanimity, non-reactivity, and calm. The foundation of our practice is based on four core concepts: gentleness, non-violence, compassion, and mindfulness. Each session starts with simple clearing, centering, and grounding exercises, a moment of inspirational poetry, followed by different artistic or meditation activities that help you to discover, release, or heal and restore. This is an interactive and experiential session where participation and questions are welcomed. Participants often leave with greater clarity and understanding.

 

 

November 2022 - Mindfulness and Meditation

 Mindfulness is a hot topic nowadays and presented as a solution for mental and emotional well-being. What is it? How do I know if I am mindful? Do I meditate? How do I know if I am meditating well? Which type of meditation exercise most suits me? Join this session for a Q&A and leave informed on the differences, the similarities and equipped with what is the best practice for you. 

 

[ session available in person and online]

About Bhakti Wong

    Bhakti Wong is a somatic therapist, yoga and mindfulness teacher.  

     

    In 2002, Bhakti discovered yoga as a way for her to stay fit amidst her frequent-flyer corporate career. Eventually, this was not enough, and she began pursuing the study of yoga, mindfulness, and meditation. Since then, Bhakti has worked to educate and empower thousands to find inner alignment through guided mindfulness exercises that led to changes in behaviors which used to cause anxiety, confusion, and pain.

     

    Bhakti highlights the deeply intertwined system of the body, mind, and emotions. This is somatic, the mind-body-connection: to bring to light the conscious and subconscious parts of ourselves, so we can make choices with more discernment. In her sessions, she focuses on four core concepts: gentleness, non-violence, compassion, and mindfulness, which are the foundations of the Hakomi method of somatic psychotherapy.

    Tickets

    ASHK Member

    Zoom details to be provided if chosen online.

    Member Price HKD 50
    Non-ASHK Member

    includes 1-year Individual Membership
    Zoom details to be provided if chosen online.

    HKD 1,600

    Disclaimer ่ฒๆ˜Ž

    By registering for this program, you agree to and understand that you may be photographed, recorded/videotaped and/or interviewed during the program, for purposes relating to this program, promotional purposes, and/or for other work of Asia Society Hong Kong Center (ASHK), including for archival purposes. By registering, you are granting ASHK a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish and/or display your image (film or photographs) and/or voice (video recording, sound clip or other formats), in any manner or media (including in websites, in newspapers, on social media platforms, in a report or on the television and radio), and the right to sub-license such rights, at ASHK's discretion, to other global centers of Asia Society and other partner organizations/vendors with which ASHK works. If you wish to access your image/sound clip and/or no longer want ASHK and/or our partner organizations/vendors to use your image/ sound clip, please email us at programhk@asiasociety.org.hk It is the responsibility of the program participant to communicate to our staff at the venue his/her preference. However, we cannot remove content that has already been published. By registering, you agree that published communications can continue in circulation and content may be stored by us and by our photographer in historical archives to the extent permitted by applicable laws and regulations. 

      

    ้€š้Ž็™ป่จ˜ๅƒๅŠ ๆญคๆดปๅ‹•๏ผŒไฝ ๅทฒๅŒๆ„ไธฆ็†่งฃไฝ ๅฏ่ƒฝๅœจๆดปๅ‹•ๆœŸ้–“่ขซๆ‹ๆ”็…ง็‰‡ใ€้Œ„ๅฝฑๅŠ/ๆˆ–ๆŽก่จช๏ผŒไธฆ็”จไฝœ่ˆ‡ๆดปๅ‹•็›ธ้—œใ€ๅฎฃๅ‚ณๅŠ๏ผๆˆ–้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒๅ…ถไป–ๅทฅไฝœ็š„็”จ้€”(ๅŒ…ๆ‹ฌไฝœๅญ˜ๆช”็”จ้€”)ใ€‚ ้€š้Ž็™ป่จ˜ๅƒๅŠ ๆญคๆดปๅ‹•๏ผŒไฝ ๅŒๆ„ๆฐธไน…ๆŽˆๆฌŠไบˆ้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒ้žๅฐˆๅฑฌใ€ๅ…็‰ˆ็จ…ใ€็„ก้™ๅˆถ๏ผŒไปฅๅŠไปฅไปปไฝ•ๆ–นๅผๆˆ–ๅช’ไป‹(ๅŒ…ๆ‹ฌ็ถฒ็ซ™ใ€ๅ ฑ็ซ ใ€็คพไบคๅช’้ซ”ใ€ๅ‡บ็‰ˆ็‰ฉใ€้›ป่ฆ–ๅ’Œ ้›ปๅฐ็ญ‰)๏ผŒไฝฟ็”จใ€่ค‡่ฃฝใ€็™ผไฝˆๅŠ/ๆˆ–ๅฑ•ๅ‡บไฝ ็š„ๅฝฑๅƒ๏ผˆ้Œ„ๅƒ๏ผ็…ง็‰‡๏ผ‰ๅŠ๏ผๆˆ–่ฒ้Ÿณ๏ผˆๅฝฑ็‰‡ๆ”้Œ„ใ€้Œ„้Ÿณ่ฒๅธถๆˆ–ๅ…ถไป–ๅฝขๅผ๏ผ‰๏ผŒไธฆๅŒๆ„้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒๅฏๆ นๆ“šๅ…ถๆฑบๅฎšๆŽˆๆฌŠๅ…ถไป–ไบžๆดฒๅ”ๆœƒไธญๅฟƒไปฅๅŠไบžๆดฒๅ”ๆœƒไธญๅฟƒ็š„ๅคฅไผดๅœ˜้ซ”๏ผๅˆไฝœๅ–ฎไฝไฝฟ็”จใ€‚ๅฆ‚ๆžœไฝ ๅธŒๆœ›ๆŸฅ้–ฑไฝ ็š„ๅฝฑๅƒ๏ผ่ฒ้Ÿณๆช”๏ผŒๅŠ๏ผๆˆ–ไธๅธŒๆœ›้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒๅŠ๏ผๆˆ–ๆˆ‘ๅ€‘็š„ๅคฅไผดๅœ˜้ซ”๏ผๅˆไฝœๅ–ฎไฝไฝฟ็”จไฝ ็š„ๅฝฑๅƒ๏ผ่ฒ้Ÿณๆช”๏ผŒ่ซ‹้›ป้ƒต่‡ณ programhk@asiasociety.org.hk ่ˆ‡ๆˆ‘ๅ€‘่ฏ็ตกใ€‚ๆดปๅ‹•ๅƒๅŠ ่€…ๆœ‰่ฒฌไปปๅ‘ๆˆ‘ๅ€‘ๅœจๅ ด็š„ๅทฅไฝœไบบๅ“กๆๅ‡บๅ…ถๆ„้ก˜ใ€‚ไธ้Ž๏ผŒๅ…งๅฎนไธ€ๆ—ฆ็™ผๅธƒไพฟไธๅฏ็งป้™คใ€‚้€š้Ž็™ป่จ˜ๅƒๅŠ ๆญคๆดปๅ‹•๏ผŒไฝ ๅŒๆ„ๅทฒ็™ผ่กจ็š„ๅ…งๅฎนๅฏไปฅ็นผ็บŒๆตๅ‚ณ๏ผŒ่€Œๆ”ถ้›†ๅˆฐ็š„ๆๆ–™ๅœจ้ฉ็”จ็š„ๆณ•ๅพ‹ๅŠๆณ•่ฆๅฎน่จฑ็š„ๆƒ…ๆณไธ‹ๅฏ่ƒฝๆœƒไธ€็›ดๅญ˜ๆช”ๆ–ผ้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒไปฅๅŠ้ฆ™ๆธฏไบžๆดฒๅ”ๆœƒไธญๅฟƒๆ”ๅฝฑๅธซ็š„่ณ‡ๆ–™ๅบซใ€‚ 

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