Each month, we gather in mindfulness, to develop and deepen our own well-being practice, so that we can live our lives from a place of equanimity, non-reactivity and calm. The foundation of our practice is based on four core concepts: gentleness, non-violence, compassion and mindfulness. Each session starts with simple clearing, centring and grounding exercises, a moment of inspirational poetry, followed by different artistic or meditation activities that help you to discover, release, or heal and restore. This is an interactive and experiential session where participation and questions are welcomed. Participants often leave with greater clarity and understanding.

July 2022

For July, the theme is on mindful parenting. We take inspiration from Kahlil Gibran's perspective on parenting: that we the parents are the bows from which our children are the arrows that are sent forth from. We start by setting ourselves up with an open mind frame and emotional balance. We then take time to see our children for whom they are, where they are, right now, and align our parenting intentions to meet their needs. Together, in a non-judgemental environment, we set aside time and space to reflect on our personal style of parenting. Parents often leave with greater clarity, understanding and a few action items going forward to create a better relationship with their children.  

By registering for this program, you agree to and understand that you may be photographed, recorded/videotaped and/or interviewed during the program, for purposes relating to this program, promotional purposes, and/or for other work of Asia Society Hong Kong Center (ASHK), including for archival purposes. By registering, you are granting ASHK a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish and/or display your image (film or photographs) and/or voice (video recording, sound clip or other formats), in any manner or media (including in websites, in newspapers, on social media platforms, in a report or on the television and radio), and the right to sub-license such rights, at ASHK's discretion, to other global centers of Asia Society and other partner organizations/vendors with which ASHK works. If you wish to access your image/sound clip and/or no longer want ASHK and/or our partner organizations/vendors to use your image/ sound clip, please email us at programhk@asiasociety.org.hk It is the responsibility of the program participant to communicate to our staff at the venue his/her preference. However, we cannot remove content that has already been published. By registering, you agree that published communications can continue in circulation and content may be stored by us and by our photographer in historical archives to the extent permitted by applicable laws and regulations.