Event Details


Saturday, June 24, 2023

10:00 - 12:00

Free for Members; $100 Guest of Member; $1,600 Non-member (1-year individual membership)

Asia Society Hong Kong Center, 9 Justice Drive, Admiralty

Please visit our page or contact us at membershiphk@asiasociety.org.hk if you would like to know more about other membership types.

Jun 24, 2023

10:00 AM - 12:00 PM (GMT+8)

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Asia Society Hong Kong Center
Justice Drive 9
Hong Kong Island, Hong Kong SAR (China)

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09:50    Registration and mingle

10:00    Start of Mindful Wing Chun

11:15    Start of Yogic Sleep with Singing Bowls

12:00    End of Members' Wellness

Members' Wellness

    Mindful Wing Chun with Rey Estanislao

    Rey Estanislao's Kung Fu journey started in 2004 at Sifu Jim Fung's Wing Chun Academy, Sydney Australia. He has continued to dedicate his time to training throughout the years, embodying the essence of Wing Chun principles in his daily life. As head instructor for the kids' program, his fun and enjoyable teaching style cultivated a love for Wing Chun within many children.


    Integrating a mindfulness practice into martial arts is a unique way to bridge the gap for students to work with 'present moment awareness' whilst gaining streetwise self-defense skills. Mindful Wing Chun hands back the power of self-awareness so we are better able to regulate emotional states, focus on one thing at a time for sustained periods, be self-disciplined, communicate respectfully and maintain healthy lifestyle choices like choosing to have good postures and eat the right foods.

    Learn progressive Wing Chun self-defense techniques, technical partner pad-work, balance and core strength exercises, and fun/competitive team-based exercises and drills with Rey on June 24!

    Yogic Sleep with Singing Bowls with Rosalie e’Silva

    Hit the pause button and relax with this guided meditation accompanied by the sounds of singing bowls. The meditation is based on yoga nidra or yogic sleep. Your body relaxes, whilst you keep your mind awake and alert. In this highly receptive state, you let go of any tension, blocks and anything else that no longer serves you. Expect to emerge from the session feeling clearer, lighter and completely relaxed. You'll be lying down for the whole session, so you many want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cozy as possible!

    Tickets Register

    ASHK Members
    Member Price Complimentary
    Friends of Member
    HKD 100

    one year Individual Membership

    HKD 1,600

    Disclaimer 聲明

    By registering for this program, you agree to and understand that you may be photographed, recorded/videotaped and/or interviewed during the program, for purposes relating to this program, promotional purposes, and/or for other work of Asia Society Hong Kong Center (ASHK), including for archival purposes. By registering, you are granting ASHK a non-exclusive, royalty-free, perpetual, and unrestricted right to use, reproduce, publish and/or display your image (film or photographs) and/or voice (video recording, sound clip or other formats), in any manner or media (including in websites, in newspapers, on social media platforms, in a report or on the television and radio), and the right to sub-license such rights, at ASHK's discretion, to other global centers of Asia Society and other partner organizations/vendors with which ASHK works. If you wish to access your image/sound clip and/or no longer want ASHK and/or our partner organizations/vendors to use your image/ sound clip, please email us at programhk@asiasociety.org.hk. It is the responsibility of the program participant to communicate to our staff at the venue his/her preference. However, we cannot remove content that has already been published. By registering, you agree that published communications can continue in circulation and content may be stored by us and by our photographer in historical archives to the extent permitted by applicable laws and regulations. 


    通過登記參加此活動,你已同意並理解你可能在活動期間被拍攝照片、錄影及/或採訪,並用作與活動相關、宣傳及/或香港亞洲協會中心其他工作的用途(包括作存檔用途)。 通過登記參加此活動,你同意永久授權予香港亞洲協會中心非專屬、免版稅、無限制,以及以任何方式或媒介(包括網站、報章、社交媒體、出版物、電視和 電台等),使用、複製、發佈及/或展出你的影像(錄像/照片)及/或聲音(影片攝錄、錄音聲帶或其他形式),並同意香港亞洲協會中心可根據其決定授權其他亞洲協會中心以及亞洲協會中心的夥伴團體/合作單位使用。如果你希望查閱你的影像/聲音檔,及/或不希望香港亞洲協會中心及/或我們的夥伴團體/合作單位使用你的影像/聲音檔,請電郵至 programhk@asiasociety.org.hk 與我們聯絡。活動參加者有責任向我們在場的工作人員提出其意願。不過,內容一旦發布便不可移除。通過登記參加此活動,你同意已發表的內容可以繼續流傳,而收集到的材料在適用的法律及法規容許的情況下可能會一直存檔於香港亞洲協會中心以及香港亞洲協會中心攝影師的資料庫。