Yoga for Stress Relief with Rosalie e'Silva
Are you ready to hit the pause button and completely relax? Then join Rosalie for this stress-busting yoga class.
Rosalie will guide you through a stretchy, feel-good flow designed to open up the body, release tension and tap into a deeper sense of well-being.
The session is open to all levels, including complete beginners. Expect to emerge from the class feeling clearer, lighter and deeply relaxed.
Gong Bath with Aurelie Gauthier
Ready for deep vibrational realignment through the gentle power of Gong?
Aurélie will guide you to disconnect from the hustle-bustle of the city and tune into the serene energetics in the beautiful space of Asia Society. She will start playing the Gong to help you release the tightness and imbalance in your body. You just need to let the sound vibrations to awaken your body's self-healing capability and let the inner healing do the work. At the end of the session, you will feel relaxed, balanced and re-energised.
The views and opinions expressed are those of the speakers and participants and, unless expressly stated to the contrary, do not reflect the opinion, position or official policy of Asia Society Hong Kong, its members, or its committees. Asia Society Hong Kong does not endorse or approve, and assumes no responsibility for the content of the information presented.