心靈抗逆：一人之境？The Drive for Resilience - Befriending Loneliness

真的一個人原來都可以盡興？心理健康是工作和生活不可或缺的一部分。在新冠疫情中，愈來愈多人感到「抗疫疲勞」。不少人因為隔離而感到孤單無助。孤獨作爲社交隔離的副作用，它不但會影響長者、學生和兒童，還會影響在家工作的成年人。持續肆虐的疫情令我們的城市壓力倍增，在我們在工作或社交時發現需要互相扶持的時候，去污名化、了解和支援心理健康平台至為重要。雖然孤獨感彷彿只是短暫的感受，但在日積月累下，它可能會演變成其他心理上的疾病。我們應重視自己心理上的需要，以好好照顧自己和他人。

參與我們4月21日的研討會，以獲得更多心理健康的貼士、抗疫疲勞的最新研究和「心程」—青少年工作者培訓計劃。請緊記，你並不孤單。

Mental health is the cornerstone of everyday work and study life. Amidst the COVID-19 pandemic, more and more people are saying that they suffer from "Pandemic Fatigue". Many people have been isolated due to quarantine and some might feel a lack of support when they need to reach out. Loneliness is common as a result of social isolation – it does not only affect the elderly, students, kids but also adults who work from home. The onset of the COVID-19 pandemic adds to the stress the city faces. Therefore, destigmatizing, understanding, and supporting mental health platforms are all the more important when some have lost the stability, structure, and support people once found in the workplace and in social interaction. Although loneliness seems to be a short-term feeling, when the emotion of loneliness gets accumulated, it has the possibility of developing into other mental health issues. It is important for us to take care of ourselves and to understand our needs.

Join us to get some mental health tips, know more about the recent research findings on pandemic fatigue, and a specially designed training programme "Journey Together" supporting youth workers, and remember, "you are not alone to feel like you are alone".