09:50 โ 10:00 Registration and mingle
10:00 โ 11:30 Slow flow yoga & Yoga nidra with singing bowls by Rosalie e'Silva
Slow flow yoga
Are you ready to hit the pause button and completely relax? Then join Rosalie for this stretchy, feel-good yoga class. It's designed to open up the body, release tension and cultivate a deeper sense of well-being. We will move at a slower pace, giving you time to soften and release into each pose. The session is open to all levels, including complete beginners.
Yoga nidra with singing bowls
You'll will then find a comfortable, lying position as Rosalie guides you through a yoga nidra practice. Also known as yogic sleep, your body will be guided to deeply relax whilst you keep your mind awake and alert. In this highly receptive state, you can unwind your nervous system, let go of stored tension in the body and deeply rest within yourself. This session will be set to the sound of singing bowls to help you journey inwards even deeper.
As you'll be lying down for this part of the session, you may want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cozy as possible!
Expect to emerge from the class feeling clearer, lighter, and deeply relaxed.
1-year Individual Membership
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้้็ป่จๅๅ ๆญคๆดปๅ๏ผไฝ ๅทฒๅๆไธฆ็่งฃไฝ ๅฏ่ฝๅจๆดปๅๆ้่ขซๆๆ็ ง็ใ้ๅฝฑๅ/ๆๆก่จช๏ผไธฆ็จไฝ่ๆดปๅ็ธ้ใๅฎฃๅณๅ๏ผๆ้ฆๆธฏไบๆดฒๅๆไธญๅฟๅ ถไปๅทฅไฝ็็จ้(ๅ ๆฌไฝๅญๆช็จ้)ใ ้้็ป่จๅๅ ๆญคๆดปๅ๏ผไฝ ๅๆๆฐธไน ๆๆฌไบ้ฆๆธฏไบๆดฒๅๆไธญๅฟ้ๅฐๅฑฌใๅ ็็จ ใ็ก้ๅถ๏ผไปฅๅไปฅไปปไฝๆนๅผๆๅชไป(ๅ ๆฌ็ถฒ็ซใๅ ฑ็ซ ใ็คพไบคๅช้ซใๅบ็็ฉใ้ป่ฆๅ ้ปๅฐ็ญ)๏ผไฝฟ็จใ่ค่ฃฝใ็ผไฝๅ/ๆๅฑๅบไฝ ็ๅฝฑๅ๏ผ้ๅ๏ผ็ ง็๏ผๅ๏ผๆ่ฒ้ณ๏ผๅฝฑ็ๆ้ใ้้ณ่ฒๅธถๆๅ ถไปๅฝขๅผ๏ผ๏ผไธฆๅๆ้ฆๆธฏไบๆดฒๅๆไธญๅฟๅฏๆ นๆๅ ถๆฑบๅฎๆๆฌๅ ถไปไบๆดฒๅๆไธญๅฟไปฅๅไบๆดฒๅๆไธญๅฟ็ๅคฅไผดๅ้ซ๏ผๅไฝๅฎไฝไฝฟ็จใๅฆๆไฝ ๅธๆๆฅ้ฑไฝ ็ๅฝฑๅ๏ผ่ฒ้ณๆช๏ผๅ๏ผๆไธๅธๆ้ฆๆธฏไบๆดฒๅๆไธญๅฟๅ๏ผๆๆๅ็ๅคฅไผดๅ้ซ๏ผๅไฝๅฎไฝไฝฟ็จไฝ ็ๅฝฑๅ๏ผ่ฒ้ณๆช๏ผ่ซ้ป้ต่ณ programhk@asiasociety.org.hk ่ๆๅ่ฏ็ตกใๆดปๅๅๅ ่ ๆ่ฒฌไปปๅๆๅๅจๅ ด็ๅทฅไฝไบบๅกๆๅบๅ ถๆ้กใไธ้๏ผๅ งๅฎนไธๆฆ็ผๅธไพฟไธๅฏ็งป้คใ้้็ป่จๅๅ ๆญคๆดปๅ๏ผไฝ ๅๆๅทฒ็ผ่กจ็ๅ งๅฎนๅฏไปฅ็นผ็บๆตๅณ๏ผ่ๆถ้ๅฐ็ๆๆๅจ้ฉ็จ็ๆณๅพๅๆณ่ฆๅฎน่จฑ็ๆ ๆณไธๅฏ่ฝๆไธ็ดๅญๆชๆผ้ฆๆธฏไบๆดฒๅๆไธญๅฟไปฅๅ้ฆๆธฏไบๆดฒๅๆไธญๅฟๆๅฝฑๅธซ็่ณๆๅบซใ